{"id":93560,"date":"2022-10-29T21:58:50","date_gmt":"2022-10-29T20:58:50","guid":{"rendered":"https:\/\/www.copealcoy.es\/?p=93560"},"modified":"2022-10-29T22:18:08","modified_gmt":"2022-10-29T21:18:08","slug":"aquesta-nit-toca-canviar-els-rellotges","status":"publish","type":"post","link":"https:\/\/www.copealcoy.es\/es\/aquesta-nit-toca-canviar-els-rellotges\/","title":{"rendered":"Aquesta nit toca canviar els rellotges"},"content":{"rendered":"<p style=\"text-align: justify;\">Aquesta matinada <a href=\"https:\/\/www.cope.es\/actualidad\/vivir\/biodiversidad\/noticias\/esta-noche-toca-cambiar-los-relojes-empieza-horario-invierno-20221029_2370531\"><span style=\"color: #0000ff;\"><strong>caldr\u00e0 retardar els rellotges<\/strong><\/span><\/a>, de manera que <strong>a les 03.00 de la\u00a0 mateixa matinada seran de nou les 02.00 hores en la pen\u00ednsula ib\u00e8rica<\/strong> i <strong>a les 02.00 ser\u00e0 la 01.00 a Can\u00e0ries<\/strong>, un canvi que <strong>suscita cr\u00edtiques<\/strong> entre la poblaci\u00f3 i en alguns sectors, i que afecta molt poc a l&#8217;organisme.<\/p>\n<p style=\"text-align: justify;\">Encara que hi ha hagut debat i iniciatives a favor d&#8217;eliminar els canvis d&#8217;hora en el futur, <strong>encara no existeix una decisi\u00f3 definitiva a Espanya<\/strong>, per aix\u00f2 enguany seguir\u00e0 en vigor el tradicional canvi d&#8217;hora que<strong> t\u00e9 lloc l&#8217;\u00faltim diumenge d&#8217;octubre<\/strong> avan\u00e7ada ja la tardor. Finalitza aix\u00ed <strong>l&#8217;horari d&#8217;estiu<\/strong> que va comen\u00e7ar al mar\u00e7 i que ens ha acomoanyat en els darrers mesos.<\/p>\n<p style=\"text-align: justify;\">Introduir <strong>dues vegades a l&#8217;any<\/strong> un canvi d&#8217;hora suscita des de fa anys debat i discussi\u00f3, i retic\u00e8ncies entre alguns ciutadans, que diuen afectar-los tant f\u00edsica com psicol\u00f2gicament durant els primers dies.<\/p>\n<p style=\"text-align: justify;\">Els canvis de (una) hora <strong>han sigut objecte de diverses investigacions<\/strong> per\u00f2 cap ha tret conclusions determinants ni sobre com afecta a l&#8217;organisme ni sobre l&#8217;estalvi energ\u00e8tic. Els trastorns, si n&#8217;hi ha, <strong>s\u00f3n m\u00ednims<\/strong>: un &#8220;mini jet-lag&#8221; que en tot cas influeix m\u00e9s a xiquets i a persones majors.<\/p>\n<p style=\"text-align: justify;\">Els efectes en l&#8217;organisme provocats tant pel canvi d&#8217;hora d&#8217;estiu com pel de hivern <strong>s\u00f3n pocs, suaus i passatgers<\/strong>, fonamentalment cansament i alteracions en l&#8217;estat d&#8217;\u00e0nim, i estan &#8220;controlats&#8221; per l&#8217;hipot\u00e0lem, una regi\u00f3 situada en la base del cervell que regula el cicle somie\/vig\u00edlia.<\/p>\n<p style=\"text-align: justify;\">En 2018, <strong>la Comissi\u00f3 Europea va organitzar una consulta p\u00fablica<\/strong> per a con\u00e9ixer l&#8217;opini\u00f3 dels ciutadans europeus, en la qual el 80% dels 4,6 milions de persones que van participar va votar a favor d&#8217;acabar amb el canvi horari.<\/p>\n<p style=\"text-align: justify;\">No obstant aix\u00f2, tots els Estats membres de la Uni\u00f3 Europea <strong>han decidit mantindre de moment el canvi estacional d&#8217;horari, d&#8217;aplicaci\u00f3 els \u00faltims diumenges de mar\u00e7 i d&#8217;octubre<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta matinada caldr\u00e0 retardar els rellotges, de manera que a les 03.00 de la\u00a0 mateixa matinada seran de nou les&#8230;<\/p>\n","protected":false},"author":1,"featured_media":93561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6909,75],"tags":[13405,12280,13406,10082],"class_list":["post-93560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-noticias","tag-canvi-hora","tag-hivern","tag-rellotges","tag-tardor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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