{"id":142060,"date":"2024-10-25T07:55:08","date_gmt":"2024-10-25T06:55:08","guid":{"rendered":"https:\/\/www.copealcoy.es\/?p=142060"},"modified":"2024-10-25T15:22:37","modified_gmt":"2024-10-25T14:22:37","slug":"llega-el-cambio-de-hora-de-invierno-se-atrasan-o-se-adelantan-los-relojes","status":"publish","type":"post","link":"https:\/\/www.copealcoy.es\/es\/llega-el-cambio-de-hora-de-invierno-se-atrasan-o-se-adelantan-los-relojes\/","title":{"rendered":"Llega el cambio de hora de invierno: \u00bfSe atrasan o se adelantan los relojes?"},"content":{"rendered":"<p style=\"text-align: justify;\">Con la llegada del oto\u00f1o, Espa\u00f1a se prepara para un ritual que cada a\u00f1o por estas fechas genera cierta controversia: el <a href=\"https:\/\/www.cope.es\/actualidad\/vivir\/noticias\/horario-invierno-2024-cambiar-hora-todos-mis-relojes-20240906_3006485.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><strong>cambio de hora<\/strong><\/span><\/a>. En 2024, <strong>este ajuste se llevar\u00e1 a cabo en la madrugada del 26 al 27 de octubre<\/strong>, cuando <strong>a las 3:00 de la ma\u00f1ana los relojes retroceder\u00e1n una hora<\/strong>, regresando a las 2:00. La curiosidad la volvemos encontrar en Canarias, donde el cambio se realizar\u00e1 una hora antes.<\/p>\n<p style=\"text-align: justify;\">Aunque muchos <strong>dispositivos tecnol\u00f3gicos<\/strong> ajustar\u00e1n autom\u00e1ticamente la hora, los relojes anal\u00f3gicos requerir\u00e1n atenci\u00f3n manual. Este cambio <strong>busca<\/strong> optimizar el uso de la luz natural y reducir el consumo energ\u00e9tico, un tema que ha generado debate entre expertos debido a sus efectos en la salud.<\/p>\n<p style=\"text-align: justify;\">La <strong>Sociedad Espa\u00f1ola del Sue\u00f1o (SES)<\/strong> advierte que el ajuste puede desincronizar nuestro reloj biol\u00f3gico, provocando irritabilidad, insomnio y fatiga. La <strong>adaptaci\u00f3n al nuevo horario<\/strong> puede tardar hasta diez d\u00edas, aunque generalmente no excede un d\u00eda. Sin embargo, el cambio al horario de invierno es considerado menos disruptivo que el de verano, ya que se alinea mejor con los ciclos naturales de luz y oscuridad.<\/p>\n<p style=\"text-align: justify;\">Para facilitar esta transici\u00f3n, <strong>los expertos recomiendan<\/strong> ajustar gradualmente los horarios de sue\u00f1o y comida en los d\u00edas previos al cambio. Tambi\u00e9n sugieren exponerse a la luz solar por las ma\u00f1anas y evitar estimulantes antes de dormir.<\/p>\n<p style=\"text-align: justify;\">A pesar del <strong>debate<\/strong> sobre si mantener o eliminar este ajuste bianual, actualmente no hay planes inmediatos para suprimirlo. La <strong>directiva europea<\/strong> que regula estos cambios sigue vigente hasta al menos 2026. Aunque algunos estudios cuestionan el ahorro energ\u00e9tico real que se obtiene con este sistema, el Instituto para la Diversificaci\u00f3n y Ahorro de la Energ\u00eda (IDAE) estima un potencial ahorro significativo en iluminaci\u00f3n. As\u00ed, mientras los espa\u00f1oles se preparan para ajustar sus relojes una vez m\u00e1s,<strong> persiste la incertidumbre<\/strong> sobre si este ser\u00e1 el \u00faltimo cambio de hora o si continuaremos con esta particular tradici\u00f3n en los a\u00f1os venideros.<\/p>\n<p><em>Imagen: COPE<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del oto\u00f1o, Espa\u00f1a se prepara para un ritual que cada a\u00f1o por estas fechas genera cierta controversia:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":142061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6909,75],"tags":[18782,12570,5064,18781],"class_list":["post-142060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-noticias","tag-ajuste-horario","tag-cambio-de-hora","tag-invierno","tag-ultimo-fin-de-semana-de-octubre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Llega el cambio de hora de invierno: \u00bfSe atrasan o se adelantan los relojes? 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